Lemon is a fruit that is rich in health benefits, one of which is to assist in the recovery of diabetes. The American Diabetes Association places the “yellow man” as one of the 10 types of super foods that are good for diabetics. So what does a lemon have that makes it distinctively imperative and thus included in the citrus group for people with Diabetes?
Lemon – Rich in Soluble Fiber
Foods with a high fiber content are known to have a huge effect on reducing blood sugar levels and are thus good for diabetics. Lemon is a good choice because it contains soluble fiber that is sufficiently high and is thus effective in controlling and reducing blood sugar levels. In addition, the soluble fiber in lemon also help to reduce the absorption of carbohydrates and thus lowers the absorption of fat in the body.Lemon – Rich in Vitamin C
There is no doubt that lemon is an abounding source of Vitamin C. Vitamin C is a powerful antioxidant and is used to repair damage caused by free radicals in the body. Lemons can help meet the requirements of Vitamin C as needed by diabetics, thus helping to maintain their health and also offering protection from free radicals.Lemons – Low Glycemic Index Besides being rich in soluble fiber and Vitamin C, lemons have a low glycemic index that keep the blood sugar levels of diabetics in check!
In addition to a glass of lemon juice, you also can process lemons into salad dressings, spice dishes, or squeeze some onto fruits. However, it is important to keep in mind that in spite of its abundant benefits; lemon consumption should be limited or restricted for those who have digestive problems due to the acid content in their stomachs. If necessary, it is advisable to consult with your health professional before taking lemon in large quantities.