TOMATO : HEALTHY FOOD FOR THE HEART

The tomato which is processed into a variety of dishes (such as soups, sauces and juice), is also widely known as a fruit that is rich in nutrients. Well, what kind of nutrients and vitamins do tomatoes contain? What are its benefits? Although low in calories…

SIMPLE WAYS TO LOWER CHOLESTEROL

High cholesterol is one of the common problems experienced by many people nowadays. In fact, high cholesterol levels are associated with an increased risk of heart disease. Why is that? A high level of cholesterol in the blood is related to the formation of plaques…

CHOCOLATE, GOOD FOR YOUR HEART

Healthy food for the heart is not always ‘less tasty’. Chocolate is one such delicious food that is also good for your heart. A researcher from the University of Cambridge – UK, Oscar H. Franco, MD, Ph.D. said that eating chocolate regularly may reduce the risk…

RECOGNIZE THE BENEFITS OF LEMON FOR DIABETES AND HEALTH

Lemon is a fruit that is rich in health benefits, one of which is to assist in the recovery of diabetes. The American Diabetes Association places the “yellow man” as one of the 10 types of super foods that are good for diabetics. So what…

BE CAUTIOUS! BE AWARE! EXCESS SUGAR IS DANGEROUS

Diabetes has become a very serious health problem across the globe. Today, diabetes is ranked as the fourth out of the top five causes of death in the world. The WHO predicts that in the next 15-20 years, the number of diabetics will rise to…

IT ISN’T JUST INSULIN

Most of people know that diabetes is closely related to insulin hormone disorders that cause blood sugar levels to increase. In fact, there are many other factors that worsen the case of diabetes and a crucial one of these factors is the lack of chromium…